How do you level up Cooking fast in The Sims 4?

Cooking skill

Cooking has 10 levels and takes 81,580 skill points to max. Being Very Inspired multiplies its gain by 1.6. To max it with a cheat, type stats.set_skill_level statistic_Skill_AdultMajor_HomestyleCooking 10 after testingcheats true.

Cooking is a base game major skill in The Sims 4 with a maximum of 10 levels. Human Sims who are teens, young adults, adults, or elders can learn it. You gain access to new food recipes at each level, and several levels unlock new interactions.

This skill helps you advance in two careers: the Culinary career and the Food Critic branch of the Critic career. You can level it up normally through gameplay or use a cheat command to reach level 10 right away.

  • 10Levels
  • 81,580Skill points to max
  • ×1.6Fastest gain: Very Inspired
  • Major skillBase game

Every Cooking level

LevelPointsTotalUnlocks at this level
1100100
23 recipes: Bubble Gum Swirl Lollipop, Chicken Chimichurri Skewers, Chocolate Cake, Egg Whites and Toast, Eggs and Toast, Garden Salad, Golden Eggs and Toast, Grilled Cheese, and 15 more
21,4401,540Cook Homestyle Pet Recipe, Cook Homestyle Pet Recipe For
59 recipes: Acai Bowl, Baked Potato, Banh Xeo, Beef Ramen, Beef Wellington, Beef and Chicken Fishcake, Bibingka, Blackberry Jam, and 51 more
32,1603,700Fancy Flavors!, Talk about Cooking
46 recipes: Aubergine Parmesan, Blueberry Pie, Blueberry Swirl Lollipop, Carrot Cake Cupcake, Carrot Cake Cupcakes, Cheese Eyeballs, Chocolate Chip Cookie, Chocolate Chip Cookies, and 38 more
43,6007,300Cheese, Fire It Up, Enthuse about Cakes
40 recipes: Angry Flaming Spaghetti, Aubergine Conserve, Bacio Gelato, Banh Cuon, Black and White Cookie, Black and White Cookies, Bolinhos De Bacalhau, Butterscotchman Cupcake, and 32 more
55,28012,580Cook Experimental Food, Cook Gourmet Pet Recipe, Cook Gourmet Pet Recipe For, Cook a Gourmet Meal, Cook an Experimental Meal, Improve Fruit Punch, Make Wedding Cake, Spin the Board, Teach about Cooking
27 recipes: Acarajé, Beef Yakisoba, Berry Scones, Bombardier Beetle Stir-Fry, Breakfast Scramble, Cheddar Popcorn, Chickpea Spaghetti, Chocolate Pie, and 19 more
67,20019,780Rollin'
29 recipes: Baked Chocolate Mousse, Blackberry Vortex Cotton Candy, Blue Confetti Cake, Blueberry Jam Crumpets, Butter Chicken, Buttered Crumpets, Camper's Stew, Chili, and 21 more
710,14029,920
26 recipes: BBQ Ribs Plate, Banana Yogurt, Blackened Bass, Blue Moon, Blue Steak, Boiling Frog Hot Pot, Caramel Corn, Crown Roast, and 18 more
813,44043,360Caramel, Flavorize
13 recipes: Apple Pie, Butter Pecan, Egg White Omelet, Fruits of the Forest, Gumbo, Pan-Seared Bass, Pear Soda Cotton Candy, Plant Matter, and 5 more
917,10060,460Give Cooking Tips
13 recipes: Amarena Gelato, Bangers and Mash, Cherry Pineapple Swirl Lollipop, Chicken Stir Fry, Cioppino, Dragon's Breath, Faux Meat and Mash, Pomegranate Jellybeans, and 5 more
1021,12081,580
12 recipes: Chicken, Chilling Mocha, Neapolitan Ice Cream, Plumbob Swirl Lollipop, Ricotta Stregata Gelato, Roast Chicken, Roast Tofu Chicken, Shocked Plumbob Swirl Lollipop, and 4 more

Points: the skill points each level takes from the level before, and the running total. Unlocks: the interactions the game checks this level for, and the 288 recipes that need it. Ages: Teen, Young Adult, Adult, Elder.

What speeds up Cooking

Emotions. A multiplier of 1.6 means 60% more skill points for the same time; below 1 means fewer.
SourceKindGain
Very InspiredEmotion×1.6
InspiredEmotion×1.4
SadEmotion×1.2
AngryEmotion×0.8
Very AngryEmotion×0.6
EnragedEmotion×0.4
The 15 strongest moodlets and traits that speed up this skill. Multipliers stack: the game multiplies them.
SourceKindGain
Artistic EndeavorsMoodlet (Happy)×3
Farm to TableMoodlet (Happy)×3
Creative SparkMoodlet (Energized)×2.5
Fluttering BlissMoodlet (Inspired)×2
Inspirational FlowersMoodlet (Inspired)×2
Savory AromasMoodlet (Inspired)×2
Creative BoostMoodlet (Happy)×1.5
Dark ChickenMoodlet (Angry)×1.5
DedicationMoodlet (Focused)×1.5
Feelin' Treemendous!Moodlet (Inspired)×1.5
Fortune: You're a Creativity WizardMoodlet (Inspired)×1.5
Midnight MealMoodlet (Angry)×1.5
PerfectedMoodlet (Focused)×1.5
Strong Creative AffinityTrait×1.4
Culinary BrillianceMoodlet (Inspired)×1.3

Some moodlets speed up every skill at once, like Snaggle Flustered (×4), Parental Guidance (×3), Skilling on Up! (×3). The skills list has all 164 of them.

Careers that need Cooking

The skill level a promotion asks for, by career level.
CareerTo leave levelSkill level
Critic (Food Critic)43
Critic (Food Critic)55
Culinary22
Culinary32
Culinary43
Culinary54
Culinary (Chef)66
Culinary (Chef)77
Culinary (Chef)88
Culinary (Chef)910

Cooking cheat

Type testingcheats true first, then the line below. Change the last number to set a lower level.

  • stats.set_skill_level statistic_Skill_AdultMajor_HomestyleCooking 10

More about this cheat: stats.set_skill_level.

How Cooking skill points grow across levels

You start at level 1 after earning 100 skill points. Reaching level 2 requires 1,440 additional points, bringing your total to 1,540 points. The point requirement grows steadily with each rank you gain.

A noticeable jump happens at level 5, which asks for 5,280 new points and 12,580 total points. By level 7, you need 10,140 points from the previous level, bringing your running total to 29,920 points.

The final levels take the most effort to complete. Level 9 requires 17,100 points from level 8, and level 10 takes another 21,120 points. You need 81,580 total skill points to finish the entire Cooking skill.

Fastest ways to level up Cooking

Your Sim's current emotion changes how fast you earn skill points. Being Very Inspired gives a 1.6 multiplier, while Inspired gives 1.4 and Sad gives 1.2. Avoid cooking while angry, because Angry drops your gain multiplier to 0.8, Very Angry to 0.6, and Enraged to 0.4.

Specific moodlets multiply your skill gains even further, and active multipliers stack together. The Artistic Endeavors and Farm to Table moodlets both provide a 3 multiplier, while Creative Spark gives 2.5. You can also get a 2 multiplier from Fluttering Bliss, Inspirational Flowers, or Savory Aromas.

Universal skill boosts help you level up fast as well. The Snaggle Flustered boost multiplies your skill gain by 4. Parental Guidance and Skilling on Up both offer a 3 multiplier to speed up your progress.

High level rewards, careers, and Cooking cheats

You unlock your biggest batch of recipes early on, with 59 recipes at level 2 and 46 at level 3. Reaching level 5 is a major milestone because it unlocks 27 recipes alongside the interactions to cook gourmet meals, experimental food, and gourmet pet recipes. Level 9 unlocks the Give Cooking Tips interaction, and level 10 unlocks the final 12 recipes, including Neapolitan Ice Cream.

Two careers require this skill for promotions. The Food Critic branch of the Critic career asks for level 3 to promote out of career level 4, and level 5 to leave career level 5. The Culinary career needs Cooking starting at career level 2, and its Chef branch eventually asks for level 10 Cooking to promote out of career level 9.

You can skip the grind by using the cheat console in Live mode. Press Ctrl + Shift + C on PC or Cmd + Shift + C on Mac, type testingcheats true, and enter stats.set_skill_level statistic_Skill_AdultMajor_HomestyleCooking 10 to max the skill.

Questions

What is the Cooking skill cheat in The Sims 4?

Open the cheat console in Live mode, enable testingcheats true, and type stats.set_skill_level statistic_Skill_AdultMajor_HomestyleCooking 10. This sets your Sim's Cooking skill to the maximum level of 10.

Which emotion is best for leveling the Cooking skill?

Very Inspired is the best emotion, giving a 1.6x multiplier to your skill gains. Inspired gives a 1.4x boost, and Sad gives a 1.2x boost.

When can Sims cook gourmet and experimental meals?

Sims unlock the interactions to cook a gourmet meal, experimental food, and gourmet pet recipes when they reach Cooking level 5. This level requires 12,580 total skill points.

Which careers need the Cooking skill in The Sims 4?

The Culinary career and the Food Critic branch of the Critic career both require Cooking for promotions. You need level 10 Cooking to get promoted out of level 9 in the Chef branch of the Culinary career.

Other major skills