How do you level up Wellness fast in The Sims 4?

Wellness skill

Wellness has 10 levels and takes 81,580 skill points to max. Being Very Focused multiplies its gain by 1.6. To max it with a cheat, type stats.set_skill_level statistic_Skill_AdultMajor_Wellness 10 after testingcheats true.

Wellness is a major skill with 10 levels in The Sims 4, included with the Spa Day pack. Teen, Young Adult, Adult, and Elder human Sims can learn it.

Building this skill lets your Sim perform yoga poses, give different massages, offer manicures, and eventually levitate or teleport. Standard careers in the game do not require this skill for promotions.

  • 10Levels
  • 81,580Skill points to max
  • ×1.6Fastest gain: Very Focused
  • Major skillSpa Day

Every Wellness level

LevelPointsTotalUnlocks at this level
1100100Give Swedish Massage
21,4401,540Boat Pose, Discuss Cognitive Focusing Methods, Do not Offer Foot Massages, Do not Offer Hand Massages, Do not Offer Manicures, Do not Offer Pedicures, Promote Yoga Class on Simstagram, Tend Massage Chair, Tend Massage Table
32,1603,700Give Lavender Aromatherapy Massage, Give Lotus Blossom Aromatherapy Massage, Give Mint and Rosemary Aromatherapy Massage, Give Ylang Ylang Aromatherapy Massage, Give a Lavender Aromatherapy Massage, Give a Lotus Blossom Aromatherapy Massage, Give a Rosemary and Mint Aromatherapy Massage, Give a Ylang Ylang Aromatherapy Massage, Triangle Pose
43,6007,300Offer Mental Relaxation Tips, Tree Pose
55,28012,580Give Deep Tissue Massage, Give a Deep Tissue Massage, Levitate, Participate in Guided Meditation, Warrior Pose
67,20019,780Give Sports Massage, Give a Sports Massage, Lord of the Dance Pose, Offer Manicure, Offer Pedicure, Suggest Visualization Techniques
710,14029,920Bridge Pose, Teleport From Meditation Stool, Teleport Here
813,44043,360Give Stone Massage, Give a Stone Massage, Hand Stand, Handstand, Recommend Self Esteem Exercises
917,10060,460Give Fertility Massage, Give a Fertility Massage
1021,12081,580Share Detox Secrets

Points: the skill points each level takes from the level before, and the running total. Unlocks: the interactions the game checks this level for. Ages: Teen, Young Adult, Adult, Elder.

What speeds up Wellness

Emotions. A multiplier of 1.6 means 60% more skill points for the same time; below 1 means fewer.
SourceKindGain
Very FocusedEmotion×1.6
FocusedEmotion×1.4
AngryEmotion×0.8
SadEmotion×0.8
Very AngryEmotion×0.6
Very SadEmotion×0.6
EnragedEmotion×0.4
The 15 strongest moodlets and traits that speed up this skill. Multipliers stack: the game multiplies them.
SourceKindGain
Omega Brain BoostMoodlet (Focused)×2
Active BoostMoodlet (Happy)×1.5
Crafty MemoriesMoodlet (Inspired)×1.5
DedicationMoodlet (Focused)×1.5
Feelin' Treemendous!Moodlet (Inspired)×1.5
PerfectedMoodlet (Focused)×1.5
GenerousTrait×1.5
Strong Mental AffinityTrait×1.4
Strong Physical AffinityTrait×1.4
Mental BrillianceMoodlet (Focused)×1.3
Moderate Mental AffinityTrait×1.3
Moderate Physical AffinityTrait×1.3
Mentally GiftedTrait×1.25
Mental InsightMoodlet (Focused)×1.2
Mental MagisterTrait×1.2

Some moodlets speed up every skill at once, like Snaggle Flustered (×4), Parental Guidance (×3), Skilling on Up! (×3). The skills list has all 164 of them.

Wellness cheat

Type testingcheats true first, then the line below. Change the last number to set a lower level.

  • stats.set_skill_level statistic_Skill_AdultMajor_Wellness 10

More about this cheat: stats.set_skill_level.

How Wellness skill points grow across levels

Your Sim needs only 100 skill points to reach level 1, which unlocks the Swedish massage. The requirement jumps to 1,440 additional points for level 2, bringing the running total to 1,540 points.

The point cost increases steadily through the middle tiers. Moving from level 4 to level 5 takes 5,280 points, and reaching level 7 requires 10,140 points from the level before.

The highest levels require the most effort. Going from level 9 to level 10 takes 21,120 points, which brings the cumulative total to 81,580 points to finish the skill.

Best emotions and boosts for faster leveling

Your Sim builds the Wellness skill fastest while Focused, which applies a 1.4 gain multiplier. Being Very Focused raises that multiplier to 1.6.

Avoid practicing while your Sim feels negative emotions because they slow down progress. Angry and Sad apply a 0.8 multiplier, Very Angry and Very Sad drop it to 0.6, and Enraged lowers it to 0.4.

You can combine several traits and moodlets because their multipliers stack together. The Generous trait adds a 1.5 multiplier, Strong Mental Affinity adds 1.4, and the Omega Brain Boost moodlet multiplies gain by 2. General skill boosts like Snaggle Flustered multiply points by 4, while Parental Guidance multiplies them by 3.

High level Wellness unlocks and skill cheat

Early levels unlock the Boat Pose at level 2 and aromatherapy massages using lavender or lotus blossom at level 3. By level 5, your Sim can levitate, do the Warrior Pose, and give a deep tissue massage.

At level 6, your Sim can offer a manicure or pedicure and give a sports massage. Level 7 unlocks the ability to teleport, level 8 adds the stone massage, level 9 unlocks the fertility massage, and level 10 lets you share detox secrets.

If you want to skip the grind, open the cheat console in Live mode by pressing Ctrl + Shift + C on PC or Cmd + Shift + C on Mac. Type testingcheats true, press Enter, and then enter stats.set_skill_level statistic_Skill_AdultMajor_Wellness 10 to reach the maximum level.

Questions

Which pack includes the Wellness skill in The Sims 4?

The Wellness skill comes with the Spa Day pack. It is a major skill with 10 levels.

What is the best emotion for leveling the Wellness skill?

Being Very Focused gives a 1.6 skill gain multiplier, while Focused gives a 1.4 multiplier. Negative emotions like Angry, Sad, and Enraged reduce the points you earn.

At what Wellness level can Sims teleport and levitate?

Sims unlock the ability to levitate at level 5. They learn to teleport at level 7.

What is the Wellness skill cheat in The Sims 4?

Open the cheat console in Live mode, turn on testingcheats true, and type stats.set_skill_level statistic_Skill_AdultMajor_Wellness 10. This sets the skill to its maximum level of 10.

Can children learn the Wellness skill?

No, only Teen, Young Adult, Adult, and Elder human Sims can build the Wellness skill.

Other major skills