How do you level up Gourmet Cooking fast in The Sims 4?

Gourmet Cooking skill

Gourmet Cooking has 10 levels and takes 81,580 skill points to max. Being Very Inspired multiplies its gain by 1.6. To max it with a cheat, type stats.set_skill_level statistic_Skill_AdultMajor_GourmetCooking 10 after testingcheats true.

Gourmet Cooking is a 10-level major skill in The Sims 4 base game. Teen, Young Adult, Adult, and Elder human Sims can learn it.

This skill unlocks specialized meals, tiered cakes, and kitchen interactions. You also need it for promotions in the Culinary and Critic careers.

  • 10Levels
  • 81,580Skill points to max
  • ×1.6Fastest gain: Very Inspired
  • Major skillBase game

Every Gourmet Cooking level

LevelPointsTotalUnlocks at this level
1100100
26 recipes: Artisan Fish Trio, Black & White Cake, Crystallized Coco Blocks, Cubed Ahi with\n Veggie Wasabi Matrix, Cured Meat Crisps on Reclaimed Forest Wood, Free Range Sixam Pit Beast, Fruit & Yogurt Parfait, Garlic Noodles, and 18 more
21,4401,540Cook Gourmet Pet Recipe, Cook Gourmet Pet Recipe For, Discuss Gourmet Dishes
6 recipes: Butternut Gnocchi, Caesar Salad, Chicken Saltimbocca, Cubed Carcass Francetti, Marinated Sausage Link Chorizo, Tofu Chicken Saltimbocca
32,1603,700
6 recipes: Avocado Maki Roll, Herb-Crusted Salmon, Salmon Maki Roll, Salt and Pepper Shrimp Cocktail, Spinach Frittata, Tuna Maki Roll
43,6007,300
3 recipes: Butternut Squash Soup, Faux Bacon-Wrapped Asparagus, Prosciutto-Wrapped Asparagus
55,28012,580Flying and Frying
20 recipes: Black with White Square Design Four-Tiered Round Cake, Gold with Black Square Design Four-Tiered Round Cake, Lactose Free SimCity Cheesecake, Off-White with Golden Roses Naked Two-Tiered Round Fruitcake, Rainbow Ombre with White Roses Two-Tiered Round Cake, Red with Yellow Roses Two-Tiered Round Cake, Salmon Nigiri, SimCity Cheesecake, and 12 more
67,20019,780Crafty Chopping
14 recipes: Blue Two-Tiered Heart Cake, Eggs Benedict, Green Ombre Beachy Four-Tiered Round Cake, Purple Ombre Beachy Four-Tiered Round Cake, Rack Of Lamb, Rack of Lamb, Red Ombre Beachy Four-Tiered Round Cake, Red and White Two-Tiered Heart Cake, and 6 more
710,14029,920
21 recipes: Faux Lobster Tortellini, Galaxy Mirror Glaze Four-Tiered Round Cake, Lobster Thermidor, Lobster Tortellini, Off-White with Grey Bunting Four-Tiered Round Cake, Orange and Purple with Gold Patterning Four-Tiered Round Cake, Pastel Sixam-inspired Four-Tiered Round Cake, Pink and Teal with Gold Patterning Four-Tiered Round Cake, and 13 more
813,44043,360
13 recipes: Black with Gold Crisscross Pattern Three-Tiered Hexagonal Cake, Black with Gold Tree Pattern Three-Tiered Hexagonal Cake, Black with Silver Floral Pattern Three-Tiered Hexagonal Cake, Blue with Gold Leaf Pattern Two-Tiered Pillow Cake, Brown with Gold Floral Patterning Two-Tiered Pillow Cake, Meatless Monte Cristo, Monte Cristo Sandwich, Pink Ombre Three-Tiered Hexagonal Cake, and 5 more
917,10060,460Share Cooking Secrets
1 recipe: Trout Meunière
1021,12081,580Garnish
2 recipes: Ambrosia, Baked Alaska

Points: the skill points each level takes from the level before, and the running total. Unlocks: the interactions the game checks this level for, and the 112 recipes that need it. Ages: Teen, Young Adult, Adult, Elder.

What speeds up Gourmet Cooking

Emotions. A multiplier of 1.6 means 60% more skill points for the same time; below 1 means fewer.
SourceKindGain
Very InspiredEmotion×1.6
InspiredEmotion×1.4
SadEmotion×1.2
AngryEmotion×0.8
Very AngryEmotion×0.6
EnragedEmotion×0.4
The 15 strongest moodlets and traits that speed up this skill. Multipliers stack: the game multiplies them.
SourceKindGain
Artistic EndeavorsMoodlet (Happy)×3
Farm to TableMoodlet (Happy)×3
Creative SparkMoodlet (Energized)×2.5
Fluttering BlissMoodlet (Inspired)×2
Inspirational FlowersMoodlet (Inspired)×2
Savory AromasMoodlet (Inspired)×2
Creative BoostMoodlet (Happy)×1.5
Dark ChickenMoodlet (Angry)×1.5
DedicationMoodlet (Focused)×1.5
Feelin' Treemendous!Moodlet (Inspired)×1.5
Fortune: You're a Creativity WizardMoodlet (Inspired)×1.5
Midnight MealMoodlet (Angry)×1.5
PerfectedMoodlet (Focused)×1.5
Strong Creative AffinityTrait×1.4
Culinary BrillianceMoodlet (Inspired)×1.3

Some moodlets speed up every skill at once, like Snaggle Flustered (×4), Parental Guidance (×3), Skilling on Up! (×3). The skills list has all 164 of them.

Careers that need Gourmet Cooking

The skill level a promotion asks for, by career level.
CareerTo leave levelSkill level
Critic (Food Critic)62
Critic (Food Critic)74
Critic (Food Critic)96
Culinary (Chef)62
Culinary (Chef)74
Culinary (Chef)86
Culinary (Chef)98

Gourmet Cooking cheat

Type testingcheats true first, then the line below. Change the last number to set a lower level.

  • stats.set_skill_level statistic_Skill_AdultMajor_GourmetCooking 10

More about this cheat: stats.set_skill_level.

How Gourmet Cooking skill points scale by level

Unlocking level 1 takes 100 skill points, and reaching level 2 requires 1,440 more points. The point requirement grows steadily with each rank. By level 5, you need 12,580 total points.

The largest point jumps happen in the upper half of the skill. Moving from level 6 to level 7 takes 10,140 points, which brings your total to 29,920. Reaching the maximum level of 10 requires 21,120 points from level 9, for a grand total of 81,580 points.

Emotions and moodlets that speed up Gourmet Cooking

Your Sim's current emotion changes how fast you earn skill points. Being Very Inspired gives a 1.6 multiplier, while Inspired gives a 1.4 multiplier. Even a Sad emotion provides a 1.2 multiplier.

You should avoid cooking while your Sim is mad, because anger slows down your progress. Angry drops your gain multiplier to 0.8, Very Angry drops it to 0.6, and Enraged lowers it to 0.4.

You can stack moodlets with emotions so their multipliers multiply together. The Artistic Endeavors and Farm to Table moodlets each multiply your skill gain by 3, while Creative Spark multiplies it by 2.5. General skill buffs also work here, such as Snaggle Flustered with a 4 multiplier, or Parental Guidance with a 3 multiplier.

High-level rewards, career requirements, and the skill cheat

Higher levels unlock new dishes, interactions, and career promotions. Level 1 starts you off with 26 recipes, while level 5 adds 20 recipes and level 7 adds 21 recipes. You unlock the Share Cooking Secrets interaction at level 9, and level 10 grants the Garnish interaction along with the Ambrosia and Baked Alaska recipes.

Two career branches require this skill for promotions. In the Chef branch of the Culinary career, you need level 2 to advance from career level 6, and level 8 to advance from career level 9. In the Food Critic branch of the Critic career, you need level 2 to move past career level 6, and level 6 to move past career level 9.

If you want to skip the grind, open the cheat console in Live mode by pressing Ctrl + Shift + C on PC or Cmd + Shift + C on Mac. Type testingcheats true and press Enter. Then enter stats.set_skill_level statistic_Skill_AdultMajor_GourmetCooking 10 to reach level 10 right away.

Questions

What is the best emotion for leveling the Gourmet Cooking skill?

Very Inspired is the best emotion, giving a 1.6 skill gain multiplier. Inspired gives a 1.4 multiplier, and Sad gives a 1.2 multiplier.

What is the Sims 4 Gourmet Cooking skill cheat?

Turn on testingcheats true in Live mode, then type stats.set_skill_level statistic_Skill_AdultMajor_GourmetCooking 10 into the cheat console. This sets your Sim to the maximum level of 10.

At what level can Sims make Ambrosia in The Sims 4?

Sims unlock the Ambrosia recipe at level 10 of the Gourmet Cooking skill. Level 10 also unlocks Baked Alaska and the Garnish interaction.

Which careers need the Gourmet Cooking skill?

The Chef branch of the Culinary career and the Food Critic branch of the Critic career both require this skill. Chefs need up to level 8 for promotions, while Food Critics need up to level 6.

Can children learn Gourmet Cooking in The Sims 4?

No, only Teen, Young Adult, Adult, and Elder human Sims can learn Gourmet Cooking.

Other major skills